Exercise, More Than Just Weights and Gyms

Okay, okay, I’ve been a bad blogger! I’m sorry! I know I have so many posts to write, including a recap of the Hope is Coming 5k and everything about Camp Care 2010. They’ll come, I promise! Right now though, when I can’t sleep, something else is coming to my mind…exercise.

This has been on my mind a lot lately. I’ve always loved exercise! Okay, maybe not loved, but it’s always interested me at least. Even when it wasn’t really something I was good at. And even when it was just annoying stretches, that seemed really pointless, the school PTs I had would give me. I knew there had to be some benefit. As I got older, exercise went from being more of a chore, to really becoming a hobby for me. Whether it was karate, horseback riding, spinning, lifting, and now running, I always have loved the concept of pushing my body to a point where it isn’t a body with a neurological condition anymore-it’s a body. Period. A body that needs to tap into it’s mental strength to get through the workout.

Running, well walking, has been at the forefront of my hobbies lately as most of you know, and I’ve been toying with the idea of becoming more serious with it. And by serious I mean actually training for prolonged periods of time instead of the week before a race. 🙂 I decided to google CP, exercise, runner, and blog to see what came up and came across two wonderful bloggers and their blogs: Katy over at Teen Cerebral Palsy and Greg over at The Casual Vegan. Both have CP, and both are very much into exercise. On one of Katy’s posts, Greg commented with the question of how many of us are into serious exercise, so I thought I’d add my two cents.

Even though my history with exercise has been pretty much on going in some way or another for my whole 21 years, it really has begun to pick up recently and I consider it to be at an even bigger starting point right now than it ever has been.

For the past few months, after my treatments at Crossroads I’ve been going downstairs to work with Dan in the gym. If you’re reading this, hey dude, you’re famous. 🙂 The whole concept intimidated me at first. It took me years-literally-to join a gym, and I’m still not fully comfortable doing any form of organized exercise with another person. This was going to be a whole new test for me. Sometimes even the little tasks that you wouldn’t even think would be an issue for me if you knew me, like shooting a basketball, are tough. It’s not something I really like to make an issue of, so letting someone who I consider my best friend see something like that was not something I was looking forward to.
Painfully long story short, thank God that Dan has this job, because it definitely helps to have someone you trust and who believes in you working with you (Side note to my new special needs parent readers: listen to your child if they tell you they don’t like their PT. Chances are it’s more than they just don’t like the exercise itself. The relationship is THE most important factor in success!!).
Some days are harder than others, just like they would be for the average person in a workout. Some tasks are harder than others. As me to do a push-up? Done. My arms are beasts. Ask me to practice walking using only a giant physio ball as my balancing aid? I’m sweating and exhausted after 3 steps.

No matter what it is I’m working on though, that same feeling of pushing my body comes through. I have goals just like anyone else. And I need to work to make them happen. I think this has really started to hit me between Camp this year and last week’s workout.

Phase One: I’ll get more into this when I get the time to write a true Camp post, but one night afterward, a bunch of us decided to do a Crossfit workout (read between the lines: INSANE!). I don’t really know what pushed me to want to join everyone that night, I still say it was divine intervention, but here I was in a room of people that I look up to immensely for their physical and mental strength and I was about to workout along side them. I was all set to have my own little Molly workout somewhere off to the side while they did their thing, when I was pretty much told that wasn’t happening and I was doing the same workout. Okay, so I didn’t do the 50 pull-ups, but that was purely for logistical reasons. I did 50 pull-downs instead. 🙂 For the first time, I was completely comfortable and completely in this element. The mental overtook the physical and I was just pushing to get to the goal. Which happened to be girls vs. guys, so clearly I needed to do my part.

Phase Two: This week I was working with Dan and I was walking with the ball. I was getting completely exhausted super quick as usual, but I needed this week to be different. I’ve been selling myself so short lately with so many things and I needed to push through being tired and scared that I was going to fall any second and just keep working toward my goal literally one step at a time. For me, it’s always going to be harder to push through the barrier-physical or mental-in this type of a setting because it’s one-on-one. Not to mention that because I’m working on tasks that are meant to push my body and meant to help me get stronger in ways that I greatly lack due to having CP, the chance for struggle and frustration is going to be much higher. But something that I had to do this week made me realize that, that struggle and frustration is okay because it’s getting me somewhere. I was standing and holding on to a set of suspended rings for balance. I was pretty nervous and probably having a little harder time than I was letting on. I for sure thought I couldn’t hold myself up on my legs any longer, but probably made it at least 30 seconds longer than I was telling myself I could. Afterward I started thinking that it doesn’t matter if I’m working my butt off running miles as some would, or if I’m spending that extra 30 seconds working on a balance activity. I’m still pushing my body and I’m still going to get my goals.

Finding the right balance of pushing myself and holding back was hard for me at first, and it still is. I want to treat my body just as anyone else would treat theirs, but I also have to be prepared for it sometimes to physically react differently with more fatigue and recovery time. I’m not too good at this, because it requires patience, a virtue I have yet to fully master, but I’m getting there. I’m constantly learning anytime I do any form of workout, that my body is just like everyone else’s in that it’s going to change from day to day and I really need to listen to it. That doesn’t mean though that I give myself a free pass to just sit on the couch all day because I have CP and need to modify some things or because someone says it might not be the best idea for my body. I know my body. I will make that decision.

No, I don’t know how many of us out there are into serious exercise (sorry if you were looking for that statistical answer), but I know I officially can’t live without it.

Oh, and one more note to my parent readers: if your child shows any interest at all in any form of physical activity or recreation-or even if they don’t-don’t hesitate to get them involved!! Even if a doctor, or PT, or protective family member tells you not to. And even if it’s not necessarily geared toward kids with special needs. I think sometimes it’s better for it to be a more mainstream activity. They will tell you what is right for them. And it just might change their life. It changed mine!!

Less Than 48 hours…5k playlist!!

With less than 48 hours until 3.2 miles, I think I’ve FINALLY finalized my playlist. I thought I’d post it here for anyone who might be interested. Thanks Katie for all the help!! Here it is!

Rocky Balboa Speech-Sylvestre Stalone 2:06
Beautiful Day-U2 4:08
Unstoppable (Olympics Mix)-Rascal Flatts 3:41
We Weren’t Born to Follow-Bon Jovi 4:10
Not Afraid-Eminem 4:11
All In-Lifehouse 3:56
Move Along-The All-American Rejects 3:57
Higher-Creed 5:17
Shook Up The World-Puddle Of Mudd 4:49
Stronger (Radio Edit)-Kanye West 4:13
Real-The Goo Goo Dolls 3:26
Whatever It Takes-Lifehouse 3:27
No Boundaries-Adam Lambert 3:48
Don’t Stop Believin’-Journey 4:13
Marchin’ On-OneRepublic 4:12
Maybe Tonight, Maybe Tomorrow (LIVESTRONG Song)-Wideawake 4:35
Happy-Leona Lewis 4:02
Insomnia-Faithless 7:16
Party In The USA-Miley Cyrus 3:23
‘Til I Collapse-Eminem & Nate Dogg 4:58
Feel Alive-Benassi Bros. 4:48
All These Things I’ve Don e (Short Version)-The Killers 2:23
The Adventure-Angels & Airwaves 5:12

As of right now, this is it. I hope to be finished after the LIVESTRONG Song. Yes, I planned that perfectly to be 59 minutes not including the Rocky Speech. Don’t judge me! 🙂 If not, the last 7 are backup. Hope you like it!! If there’s anything that youthink MUST be added, comment!

Official timing is being done by Hi-Tek Racing, so if we get our bib numbers early enough I’ll post it here so you can follow me. If not, I’ll definitely post a post-race report by Monday!

Any and all prayers and positive vibes you can send this way starting at 9am Saturday would be appreciated! 🙂